ORLANDO, Fla. (Ivanhoe Newswire) -- Whether it's the kids, your job or money troubles, our lives are filled with stress. The next time you're feeling the pressure, grabbing a snack may be the best way to get back in the game.

As the stress piles on, many of us head to the fridge to find relief. But a bad day doesn't have to blow your diet. Go for a bowl of oatmeal. It will fill you up and lower cholesterol.

"It has that soothing, warm feeling that is going to keep you satisfied," Sarah Krieger, a dietician, told Ivanhoe.

Eating oranges can also ease stress. Studies show vitamin C returns blood pressure to normal levels. Apricots are another a-plus for relieving stress. They're rich in magnesium -- a natural stress-buster and a muscle relaxant. And don't forget Popeye's pick. Just one cup of spinach can ease migraines and fatigue.

Eat your way to a less stressful life, but just be sure to pick the right foods.

Turkey can also be a stress reliever because it triggers the release of serotonin, a feel-good brain chemical. Almonds, pistachios, walnuts, salmon and avocados are also considered good choices to lower your stress level.